Are you feeling stuck, overwhelmed, or unsure of how to move forward? Sometimes what we need most is a supportive, judgment-free space where we can explore our challenges, rediscover our strengths, and gain the clarity needed to create meaningful change. My mission is to provide that space—one where you can reconnect with yourself, build healthier relationships, and move through life with greater confidence and purpose.

I bring over 20 years of experience working with individuals in high-pressure environments, helping them navigate stress, clarify their identity, and build resilience. I hold a Master’s degree in Clinical Mental Health Counseling and a background in Exercise and Sport Science, which allows me to integrate both mind and body into a holistic, grounded approach to personal growth.

My work is person-centered, empathetic, and rooted in evidence-based practices. I integrate mindfulness, somatic strategies, parts work, and trauma-informed care to support clients facing low self-worth, relationship concerns, life transitions, burnout, and the weight of expectations—whether internal or external. I focus on helping men and high performers connect more deeply with themselves, feel more secure in their relationships, and move through the world with greater emotional clarity.

Before stepping fully into mental health and coaching work, I spent many years in leadership and mentorship roles. These experiences shaped my ability to understand people in their complexity—how they think, how they relate, and how they respond under pressure. This background informs my ability to help clients not only “cope,” but truly grow into more grounded, connected, and empowered versions of themselves.

Today, I blend clinical insight with a relational, whole-person approach. My goal is to help you build confidence, create healthier patterns, and navigate whatever challenges you’re facing with a greater sense of alignment and self-trust.

If you’re ready to move past what’s been holding you back and create sustainable, meaningful change, I’m here to support you every step of the way. Together, we’ll uncover the insights and strategies that move you toward a life of growth, connection, and authenticity.